Hospital Bag Checklist | What to Pack in Your Hospital Bag | Labour & Maternity

Feeling Unprepared? Let’s Make Packing Simple As your due date gets closer, one thought keeps coming back… “Have I packed everything for the hospital?” It’s completely normal to feel unsure. Between preparing for labour, thinking about your baby, and managing everyday life, packing your hospital bag can feel overwhelming. The good news? It doesn’t have to be. With a simple hospital bag checklist , you can pack with confidence, knowing you have everything you need for both you and your baby. Hospital Bag Checklist: When Should You Pack? One of the most common questions is when to start packing. Most midwives recommend having your hospital bag ready to go by around 34 to 36 weeks . Babies don’t always wait for the “perfect” time, so being prepared early can help reduce stress. If you’re having a planned induction or C-section, you may want to pack even earlier. Ultimate Hospital Bag Checklist for Mum Packing for yourself is just as important as packing for your baby. Labour and recovery require comfort, support, and a few practical essentials. Here’s a simple list for mum: Comfortable loose clothing or pyjamas Maternity bras or breastfeeding bras Disposable underwear or large comfortable underwear Toiletries toothbrush, toothpaste, shampoo, deodorant Lip balm a small item that makes a big difference Hairbrush and hair ties Phone and charger Snacks and drinks for energy Heat packs for comfort during labour Medicare card and hospital paperwork Birth plan if you have one Think comfort over style. Soft, easy-to-wear items will make your stay in hospital much easier. Bag for Baby Your baby won’t need much, but having the essentials ready will make those first moments smoother. Here’s a simple list for a baby: Newborn outfits 2–3 changes Singlets or bodysuits Disposable nappies Wipes or cotton wool Baby blanket Socks or mittens Infant car seat installed in your car Hospitals may provide some items, but it’s always best to bring your own basics just in case. Hospital Bag Checklist for Labour Labour can be unpredictable, so having a few extra comfort items can make a big difference. A practical labour bag includes: Comfortable gown or oversized t-shirt Slippers or non-slip socks Music or playlist for relaxation Massage oil or calming spray Snacks and drinks for you and your support person Phone charger long cable is helpful These small touches can help you feel calme…