Using Nurse Lumi Through Pregnancy and Postpartum

Pregnancy and the first year with a baby is the highest-question, lowest-sleep period of most parents' lives. Nurse Lumi is designed to be your always-on companion across it — from the first positive test to your child's first birthday and beyond. Here's a stage-by-stage look at how parents actually use her. First trimester 0–13 weeks Common Lumi questions: "Is this cramping normal?" "What foods should I actually avoid — the real Australian list?" "I'm too nauseous to eat vegetables — what should I aim for?" "When's my dating scan and what happens?" "Is it safe to take paracetamol / this cold & flu tablet?" Lumi grounds first-trimester answers in RANZCOG guidance and Food Standards Australia New Zealand food-safety advice. She'll always name red flags heavy bleeding, one-sided severe pain, fainting and tell you when to phone your midwife or the emergency line. Pair her with the Pregnancy Hub for week-by-week tracking. Second trimester 14–27 weeks Movement patterns — is what you're feeling normal? Cross-check with our Baby Movements Counter . Morphology scan explanations. Iron levels, gestational diabetes prep, whooping-cough vaccine timing. Pelvic pain and round-ligament pain. Nursery setup — Red Nose safe-sleep review from a photo. Third trimester 28–40+ weeks Birth plan drafting. Signs of early labour vs Braxton Hicks. Hospital bag lists. Breastfeeding preparation — colostrum harvesting if recommended by your midwife. Reduced fetal movement — Lumi will always tell you to phone your maternity unit immediately, not "monitor at home". Fourth trimester 0–12 weeks postpartum This is where Lumi earns her keep. The 3am, "everyone else is asleep and I don't know what I'm doing" window. Feeding — supply worries, latch photos, cluster feeding, formula preparation, top-up feeds. Wet and dirty nappy counts. Newborn sleep expectations spoiler: there's no schedule yet . Your body — bleeding, stitches, C-section recovery, first postnatal bath. Your mood — Lumi runs a gentle EPDS-style check-in and knows when to refer to PANDA or your GP. Photos — cord stump, jaundice colour, rashes, latch, cot setup. 4–12 months Introducing solids — allergen introduction, iron-rich first foods, choking prevention. Sleep regressions 4-month, 8-month, 12-month . Teething vs illness see our teething guide . Milestone worries — Lumi tracks against WHO norms and flags anything worth disc…