Colic Soothing Techniques: Gentle Ways to Calm Baby | Parenting Hub
Colic is intense, unexplained crying in an otherwise healthy baby. Learn soothing techniques, when to see a doctor, and how to look after yourself during the crying phase.
Colic is defined as intense crying in an otherwise healthy baby, often following the rule of threes: more than 3 hours a day, more than 3 days a week, for more than 3 weeks. Soothing won't stop it completely, but it can help both of you cope.
What colic looks like
Colic is intense crying in a baby who is otherwise healthy, feeding well and growing. It often starts around 2–3 weeks, peaks at 6–8 weeks, and usually resolves by 3–4 months. The crying is often worse in the late afternoon or evening.
Soothing techniques to try
No single technique works for every baby, so try a few and see what helps. Many babies respond to motion, warmth, sucking and a calm environment.
- Hold baby upright and close to your chest — skin-to-skin can help.
- Try gentle rocking, a baby carrier, or a walk in the pram.
- Offer a dummy, breast, or clean finger to suck.
- Use a warm cloth on the tummy or do gentle clockwise tummy massage.
- Play white noise or a low hum to mask household sounds.
When to see your GP
Colic is a diagnosis of exclusion — your doctor will first rule out reflux, allergy, feeding problems or other medical causes. Always get a check if the crying is severe, started suddenly, or you are worried.
When to seek help
- Crying that is new, very different, or constant and not relieved by any soothing
- Fever, vomiting, blood in the stool, poor feeding, or weight loss
- A high-pitched, weak, or abnormal-sounding cry
- You feel overwhelmed or unsafe — seek help immediately
Common questions
Do colic drops work?
Some families find simethicone drops helpful for wind, but evidence is mixed. Talk to your pharmacist or GP before giving any medication or supplement to your baby.
Can my diet cause colic if I'm breastfeeding?
Sometimes. Cow's milk protein or other allergens can cause fussiness in a small number of breastfed babies. If you suspect this, speak to your GP or an IBCLC before making big dietary changes.
How do I cope with colic crying?
Take breaks. Put baby in a safe place and walk away for a few minutes if you need to. Ask for help, lower household expectations, and contact PANDA or your GP if you are struggling emotionally.